BENEFITS :
The virtues of cod liver oil have been well known for many years: a good source of vitamins A and D, which are a known cure for fatigue, as well being good for one’s eyesight, skin, etc.
LET’S COOK :
Lean white flesh, which is moist and flaky.
Historically, cod was exported to Europe, dried and salted. The people of the Gaspe Peninsula would prepare meals with the leftovers, i.e. the head, jowls, and tongue. Certain chefs continue to bring these recipes to life.
Atlantic cod is an integral part of the Gaspe and Quebec culinary culture. However, as this fish is still at risk of extinction, we suggest you consume another species such as the silver hake until it is once again possible to fish for cod.
OUR CULINARY ADVICE :
- Given its endangered status, we do not recommend eating cod.