Orange-footed sea cucumber is a Smarter seafood listed species.
BENEFITS:
Rich in non-fat protein, minerals, and vitamins A, B, D and E. Low in calories and lipids.
Sea cucumber is believed to have beneficial effects on tendinitis. In China, it is known as sea ginseng and has been used medicinally for centuries.
LET’S COOK:
Firm, gelatinous texture. Mild flavour.
Sold dried or frozen.
Before being prepared, sea cucumbers need to be re-hydrated for 2 or 3 days. Patience and organization are needed to enjoy this delicacy.
OUR CULINARY ADVICE:
- In soups, stir-fries, or marinades, add the cucumber at the end of the preparation. It will disintegrate if overcooked.
- Since 2023, “pop-combres” (pop-corn cucumbers) have been sold on the Quebec market. They’re the perfect snack for a nice evening around the campfire.