BENEFITS :
This oily fish is rich in Omega-3 and is a source of protein, iron, and sodium. It has a low lipid content.
LET’S COOK :
Delicate flesh with few bones. Its taste is similar to that of cod, although more subtle.
OUR CULINARY ADVICE :
- When purchasing, the skin must be shiny and the eyes bright.
- Best to use gentle cooking methods, such as steaming or poaching.
- Slow cooking is also appropriate, for example in a stew.
- The marlin-spike can also be eaten raw, in tartar or ceviche, with a little lemon juice and aromatic herbs.