Sugar kelp is a Smarter seafood listed species.
BENEFITS:
Eating a few grams a day of dried Kombu, which is rich in iodine, helps to maintain healthy thyroid function. However, be careful not to overdo it to avoid thyroid dysfunction.
Kelp is also rich in antioxidants and an important source of minerals. Thanks to its iron content, it can help reduce the risks of anemia. Its vanadium content also helps regulate blood sugar levels.
Psst! Sugar kelp is also a source of soluble fiber. So, as well as being a great addition to any dish, it also helps to improve digestion and prevent constipation.
LET’S COOK:
Iodized and slightly sweet taste
OUR CULINARY ADVICE:
- Often used in a dried, crumbled form.
- Can be used as a thickener or flavor enhancer in soups or salads.
- Makes legumes more tender and digestible when added to cooking water.
- Can also be used as a base for broth.
- Its fronds can be used to make fish or seafood papillotes. This method of steaming under hot stones, is already widely used by the Innu, Mi’gmaq, and Inuit.
The waters of the St. Lawrence are known for their good quality. However, since algae absorb elements present in the water in order to grow, it is best to verify the cleanliness of the harvesting site before consuming fresh kelp.