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Ingrédients

  • 4 monkfish fillet, 150 g (5 oz.) each
  • 30 ml (1 tbsp) olive oil
  • 60 g (2 oz) butter
  • For the olive puree
  • 30 pitted black olives, approximately
  • 30 ml (1 tbsp) olive oil
  • 1 garlic clove
  • For the crushed tomatoes
  • 4 peeled, seeded and chopped tomatoes
  • 1 chopped shallot
  • 1 chopped garlic clove gousse d'ail hachée
  • 15 ml (1 tbsp) olive oil
  • 15 g (1 tbsp) chopped basil
  • salt and pepper to the taste

Préparation

For the crushed tomatoes

  • In a frying pan, sauté the shallot and garlic in olive oil.
  • Add the tomato and simmer gently for 10-15 minutes.
  • Season with salt and pepper and add the chopped basil.
  • Keep warm.

For the olive puree

  • Place all the ingredients for the black olive puree in a blender and blend until smooth.
  • Check seasoning and set aside.

For the monkfish

  • In a frying pan, cook monkfish in oil. Season with salt and pepper.
  • Place the crushed tomato at the bottom of the plate.
  • Place the monkfish on top and the black olive purée, previously warmed in the microwave, on top of the monkfish.
  • Make a beurre noisette in the frying pan and pour over the fish.

En savoir plus


This recipe goes well with a Châteauneuf-du-Pape wine or young, full-bodied reds from Bandol or Barolo.

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