Sea lace is a Smarter seafood-listed species.
BENEFITS:
Rich in minerals, vitamins and especially iodine, which is essential for the thyroid gland. However, excessive intake may be contraindicated for some people, such as pregnant and breastfeeding women, children and people with hyperthyroidism. It is therefore recommended to include this seaweed in a varied diet.
Preliminary studies suggest that its use may help reduce cholesterol.
LET’S COOK:
Crunchy texture like fresh vegetables. Fresh, mineral flavour, slightly bitter.
Smooth cord weed also tastes good when dried.
OUR CULINARY ADVICE:
- Add raw to salads, soups or stir-fries.
- Use dried in drinks or as a seasoning.
- Given its shape, it can also be used to replace noodles.
The waters of the St. Lawrence are known for their good quality. However, as algae absorb the elements present in the water to grow, it is preferable to ensure that the harvesting site is clean before eating this species fresh.