BENEFITS:
The virtues of cod liver oil have been well known for many years: a good source of vitamins A and D, which are known cures for fatigue and for being good for one’s eyesight, skin, etc.
LET’S COOK:
Lean white flesh, which is moist and flaky.
Historically, cod was exported to Europe after being dried and salted. Gaspesians would prepare meals with the leftovers, i.e. the head, jowls and tongue. Certain chefs continue to bring these recipes to life.
Atlantic cod is an integral part of the Gaspesian and Québécois culinary culture. However, as this fish remains at risk of extinction, we suggest you consume another species, such as the silver hake, until it is once again possible to fish for cod.
OUR CULINARY ADVICE:
- Given its endangered status, we do not recommend eating cod.