Deep sea scallop is a Smarter seafood-listed species.
BENEFITS:
Rich in protein, low in fat, a good source of omega-3 fatty acids and minerals, as well as vitamin B12, which is good for the proper functioning of the nervous system.
LET’S COOK:
Firm, yet melt-in-the-mouth texture. Lean flesh. The adductor muscle, also known as the meat, and the coral or “roe” are edible. In a fresh scallop, the meat can be eaten raw. They are also delicious browned in a pan.
NOS CONSEILS CULINAIRES:
- When purchasing :
- To verify that the scallop is alive, tap lightly on its shell. It should retract.
- Without the shell, the meat should be shiny and flexible with a pale pink-orange colour.
- Frozen, it is preferable that the packaging be free of any frost and that it be tightly sealed. If phosphate salt treatment is mentioned, be aware that the scallops will lose much of their water when cooking.
- Preparation :
- It is important to remove the membrane and digestive system before cooking.
- If overcooked, the meat will be tough and rubbery.
- It is best to add to soups and slow-cooked dishes at the end of cooking time.
- Do not microwave scallops… They might explode.
- After removing the meat from the shell, rinse under fresh water and blot with a paper towel.
- Scallops are naturally salty. It is preferable to avoid using salt with the seasonings.